Since I have been gone, I have not really done anything good to help myself into an exercise routine besides choose healthier foods and quit drinking soda. Now I am freaking out because class starts again in about a week and a half, and I have lost a grand total of 6 lbs this summer. Lucky me its a noticeable 6 lbs. Here is to posting on a weekly basis from now on. Even if its only a review of my newest exercise, or a fun recipe, or just a generalization of my week.
Here are some pictures to sow my progress and to hopefully inspire myself to work out a bit more, and help myself while being happy with myself.
Now for a happy lunch recipe.
Take a tilapia fillet and add a tablespoon of olive oil, a dash of garlic salt, pepper, and some oregano. Allow this to slowly cook in a skillet for a few minutes until the tilapia is firm yet flaky. While the tilapia is cooking, make some instant brown rice using chicken stock instead of water, and season with salt, pepper, and oregano to allow the flavors to flow. Once that is done, and the tilapia is almost done, add a handful of spinach to the fish and allow it to cook down quickly. Once its done, you are able to enjoy.
Have fun!
Laurel Lee
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