Hello Everyone,
The good thing about the start of the semester is that I am back at school, and on a set schedule. This makes it easier to fit in my workouts, and made the end of today, feel really, really good. Needless to say, walking into the Athletic and Fitness Center felt like coming home. Okay, maybe not that good but close enough. This year, I felt like I belonged and that is what its all about. So todays routine was simple, but I do have softball starting up again soon and do not want to do too much too soon and risk hurting myself and missing another season.
Today consisted of talking with my coach. Then speaking to my favorite Athletic Trainer about getting me onto a core/stabilization strengthening program which starts tomorrow, and then heading up to the fitness room for an hour. That hour consisted of ellipticalling(if that is a word) for half an hour, and then arm work in the manner of tricep dips, forearm extensions, bicep curls, bench press, military pull downs, lat pulldowns and then the one that I can never remember the name of(but in practice its the one where you essentially hug yourself, then hug the world with weights).
Needless to say, I may be sore tomorrow, but it will all be worth it.
Breaking in the New Shoes,
Laurel Lee
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