Month 1 Exercise Plan

Hello Lovelies,

     For my first actual post, I figured I would put down what I am doing to achieve my goals. So, lets jump right in.


Days 1,3, and 5
     Bicep curls 3 sets of eight with 10lbs
     Tricep extension  3 sets of eight with 5 lbs
     Overhead Press 3 sets of eight with 10 lbs
     Shoulder Flies 3 sets of eight with 5lbs
     Bench Press 3 sets of eight with 20 lbs
     Bent Over Rows 3 sets of eight with 5 lbs
     Oblique Dips 3 sets of eight with 10 lbs
     Hopskotch 3 sets of four squares
     Ski Jumps 3 sets of four squares
     Stair Jumps 3 sets of five jumps
     Square Agility 3 sets of 4 squares worth
     Shuttles/suicides 3 sets of eight blocks.

Days 2, 4 and 6     4 Way Ankle 4 sets of 10
     Jump for Height 3 sets of 5
     3 Way Lunges 3 sets of five with 10 lbs
     Squats with 10 lbs
     Figure Eights 20 loops
     Crunches 50 front, 25 to left, 25 to right
     Reverse Crunches 25
     Oblique Twists 25
     Bridges 3 sets of 8
     Leg extension/ flexion with band 3 sets of eight
     Four Way Hip Progression 3 sets of 10
     Short Sprints 8 times

That is my current exercise plan with the addition of Yoga 3 times a week, and Softball Specific Exercise 4 times a week.

Yours Truly,
Laurel Lee